WOD
The Bear Complex
7 Sets
5 Rounds
Rest Between Rounds as Needed
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Push ups: 25
ReplyDeletePush Ups: 55
ReplyDeleteAllright! We got a new player in the push up game. Don't forget, these need to be from the toes and chest to deck.
ReplyDelete30 today..130 total PINKY
ReplyDelete56 Franklin
ReplyDelete