Sunday, April 25, 2010

Ragnar Relay in Vegas Anyone?

How about a CrossFit Survival team for the upcoming Ragnar Relay in VEGAS? We need 12 runners, 2 people to drive the vans and 3 volunteers to help out with the race.  We need to book soon to make this happen.

The Las Vegas relay is 195 miles. Each team member runs 3 legs ranging from 3-8 miles. Stronger runners choose the more challenging routes, weaker ones the less so. This is a FANTASTIC experience you will never forget.

Who's in?
Thank you Jacque for helping to man the fort last week. Salute!

WOD
5 ROUNDS FOR BEST TIME
ONE MINUTE REST BETWEEN ROUNDS
20 THRUSTERS (M95/W65)
100 YARD DASH
20 BOX JUMPS 

10 comments:

  1. JACKIE D says
    Coach, I can't run but I will definitely volunteer to drive a van or do whatever you need! Hey any excuse to go to VEGAS!!

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  2. Allright, Jackie! You are IN! Sandra's IN. Who else is IN? Let's do this, baby!

    8:30 AM RESULTS
    3 Rounds only
    *GREG BEST 6:28 95#
    MARYANN BEST 3:47 45# BAR

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  3. Excellente! Woot woot! We've got the drivers. Now we need 10 more runners. C'mon!

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  4. You know I'm in Shannon. It's going to be a whole lotta fun!

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  5. I'm in. Lets do this! We'll be ready! And then we are going to party!!!

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  6. MaryAnn said...

    OK ..I have time to plan a sitter... ;)

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  7. AWESOME!!!! We have 6 runners and 2 drivers. Who else is in?

    ReplyDelete