Turns out what we're doing today is the same as the mainsite www.crossfit.com
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments. Check the mainsite to see how you compare to others.
NOTICE TO ALL RACERS FOR SATURDAY:
The Master's Race (for all of us old fogies over 40) begins at 7:45 am. The rest of you start racing at 8:15am. If you are racing, meet up near the starting line at 7:15am for team photo. For more information regarding the course, the kiddie race, etc., click here.
WEAR RED TO SUPPORT TEAM CROSSFIT ACADEMY OR A TEAM CROSSFIT ACADEMY RED SHIRT IF YOU HAVE ONE.
If you are planning on staying for the horse races afterward, they do not begin until 12 noon.
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