Celebrate Life

Keren suggested we do an Amanda WOD. Great idea! So, until an "official" one comes along, here's the WOD posted yesterday on the mainsite (www.crossfit.com). I added in pistols for obvious reasons. I figure we'll do it today in her honor. We'll do it today to remind ourselves that life is short and precious and we are lucky for each day.

Additionally, here is a link to a video clip from last year's Games featuring Amanda. Check it out. You can see what last year's  Games were like. No more.

In case you haven't heard, the CrossFit Games are going BIG TIME this year and will be held at the Home Depot Center right in our backyard. NO EXCUSES! Everyone can go now.

There isn't any VOLUNTEER information yet on the mainsite, but if you want an amazing experience and are tight on cash, I highly recommend volunteering for the Games. You get a free backstage pass to the action. You'll work your ass off, but you'll have a helluva lotta fun.

WOD

20 Pistols

30 Handstand Push Ups

40 Pull Ups

50 Dumbbell Swings

60 Sit Ups

70 Burpees