The Mt. Wilson Trail Race is all but sold out. As of yesterday, there were only 24 slots left....so if you want in, you'd better act NOW.
The Irvine Lake Mud Run is SOLD OUT!! Our team of 5 goes off at 10:05. We need to arrive no later than 8:30. Meet at Shannon's house by 6:45 sharp. We will go have breakfast then drive to the location. Click here for what to bring. Team STP is ready to RUMBLE!
ANNOUNCEMENT: As of May 3rd ALL 5:30AM classes will meet at the park (except Tuesdays) until further notice.
WOD
Front Squat
Test for Max
Followed by: Max Squats, Push Ups and Sit Ups in 1 minute.
WOD
Front Squat
Test for Max
Followed by: Max Squats, Push Ups and Sit Ups in 1 minute.
Post mud run stories or thoughts to comments.
5:30AM RESULTS
ReplyDeleteRYAN 225 PR
SEAN 230 PR
ALEX 205 PR
JOEL 140 PR
ELIA 130
JOYCE 115
BACHE 108 PR
i'm looking forward to gettin dirty! :) go team stp!!
ReplyDeleteI was 90 PR MaryAnn
ReplyDelete