Fun and Games

Great turnout for the NUTRITION TALK on Saturday! 

Now begins a new SIX WEEK long fat loss challenge.

1. Ensure you get your measurements from Shannon this week.

2. Enter these stats at www.zonediet.com under "calculators" (You will need to join their emailing list for access.)

3. Calculate your body fat.

4. Decide whether you are going to do Paleo, Zone or Paleo/Zone for the next month and stick to it.

5. Take your measurements weekly to ensure you are doing well.

6. At the end of week 2 and week 4, report your stats to Shannon if you want to play this game. She'll let everyone know who is in the lead at the beginning of the following week.

7. Besides losing body fat, the winner will be recognized on our blog and will win a $25 gift certificate toward classes and/or merchandise at CrossFit Survival. 

WOD

AMRAP IN 20

400 M FARMER'S WALK 1/2 BW

10 BURPEES

ADDITIONAL 10 BURPEE PENALTY FOR EVERY TIME YOU PUT DOWN WEIGHTS DURING FARMER'S WALK