Wednesday, March 24, 2010


WOD
AMRAP IN 20
25 JUMPING PULL UPS
20 PUSH UPS
15 HANGING KNEES TO ELBOWS

See you there!

2 comments:

  1. Coach,
    I think you need some bigger shorts.
    JE

    ReplyDelete
  2. LOL! That is an OLD photo taken just weeks after I got my first kipping pullups.

    ReplyDelete