Sunday, March 7, 2010

Hello Monday


 
WOD
4 Rounds for Time of:
400 m Run
30 Walking Lunges
10 Squat Thrusters (M95/W65)
at

1 comment:

  1. CrossFit SurvivalMarch 8, 2010 at 7:14 AM

    5:30AM RESULTS:
    *SANDRA 17:58
    *JACKIE 22:46
    *RYAN 23:46
    *SEAN 25:58
    WARREN 19:48
    MARYANN 20:06
    TAMAR 22:05
    BACHE 28:30
    JOEL 31:10

    ReplyDelete

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