How About This Challenge?

Here is the first WOD that the men and women are doing at the So Cal Sectionals this weekend at UCLA.  Shannon and Jacque are planning to attend. Come join us to see the best athletes So Cal has to offer as they compete for only a handful of spots at the CrossFit Games.  For more information and to purchase tickets, click here

WOD 1 "Stadium Chipper"
This WOD is "for time." You will be starting at field level, and will be running through a zig-zag course up and down the stadium steps a total of 3 times up and 3 times down. At each landing (top and bottom for a total of 6), you will be required to perform a certain number of reps of a movement. Your time is based on your cumulative time from the start to the finish line.

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45#/25#)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45#/25#)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45#/33#)
- Run up 83 steps (no plate)
- 15 Thrusters (135#/95#)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20/14lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

Looks like fun...next week perhaps? 

Here's the WOD for today.

3 RFTO:
30 double unders
25 wall balls
200 m sprint
15 dips
10 deadlift M145/W100
5 burpees