Gotta love doing backsquats in Stonehurst Park. Betcha other CrossFitters don't have to stop their WOD in order to let a horse go by.
The Great Race of Agoura is upon us!
The 10K is SOLD OUT. However, if you register quickly, there are limited spaces left which are considered "donation spaces". You may not get a t-shirt, but you can still race. Thus far about 5 or 6 of us will be racing this weekend.
Come join us!
The following weekend, join Team CrossFit Academy during the Derby Day 5K! This is a great tradition. The race is fast, and it winds up on the same track the horses use. If you are interested in racing, let Shannon know ASAP.
WOD
RUN 1.7 MILES UP HILL
THEN RUN BACK.
5:30AM RESULTS
ReplyDeleteJULIO 32:49
KEREN 36:24
JOYCE 38:14
SANDRA 38:15
KARLA 44:10
HEIDI 50:52
JAIME 54:45
ELIA 54:46
DENISE 1:01:12
3:45 CLASS
ReplyDeleteDIFFERENT HILL
3 MILES
MUCH STEEPER
JACQUE 30:36
JORGE 32:52
TAMAR 33:04
RICK 18:33 (1.5 MI)
NORA 18:43 (1.5 MI)
6:30PM CLASS (SAME ROUTE AS 5:30AM)
JOSE 25:26
VERONICA 43:00
CHRISTINA 43:30
PRISCA 48:13
CHRISTY 44:12 (UP ONLY)