Tuesday, February 2, 2010

Should You Be Running Barefoot?

WEDS 5:30 AM CLASS MEETS STONEHURST PARK.
WEDS 8:30 AM AND 3:30 PM CLASSES MEET BRACE CANYON PARK.
WEDS 6:30 PM CLASS MEETS STONEHURST PARK.
Here is a very interesting article that discusses the biomechanics of barefoot running in great detail. It came out last week in Harvard Science.  

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2 comments:

  1. AnonymousFebruary 3, 2010 at 8:11 AM

    Excellant material - great article!

    -Charles

    ReplyDelete
  2. CrossFit SurvivalFebruary 3, 2010 at 11:31 AM

    5:30 AM RESULTS
    KEREN 65# 7
    VERONICA 55# 7
    JACKIE 55# 6
    ELIA 55# 6
    SANDRA 45# 9
    MARYANN 45# 8
    JANET 45# 5
    BACHE 33# 4
    JOYCE 20# 8
    HEIDI 20# 7

    8:30AM RESULTS
    GREG 95# 6
    JULIO 45# 8
    RICK 45# 5

    ReplyDelete

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