Serious Fun

CrossFit Survival had a freaking good time on Saturday night, as we celebrated the last six weeks of successful training.

Here are but a few of the party goers PR's:

Deadlift

Denise went from a 58 to a 100 pounds

Charles went from 175 to 215

Joel went from 210 to 250

Cleans

Jacque pulled 95 pounds off the ground

Front Squat 

Jackie went from 73 to 120 pounds

Shoulder Press

Keren went from 65 to 75 pounds

1 Mile Run

Joyce ran a 7:08

Ryan went from 8:29 to 7:00 flat

Sandra went from 8:00 to 7:24

Greg went from an 8:16 to a 6:40

Bache went from a 10:30 to a 9:37

Rosa went from a 10:31 800m to a 9:12

Sean went from a 9:48 to an 8:30

Find us as Team Survival on Facebook (see link on blog) for more photos, but here are a few:

The 3 Musketeers, Sean, Joel and Ryan

Autumn, Sharon and Jacque hanging out

 

Keren and Matt having fun

Joel gives clues as Bache, Dan and company look on

Rosa, our photographer extraordinaire

Julio and Ryan shooting it out

Jacque and Shannon taking a breather from "Celebrity"

Liz, Sean and Rosa

Keren swilling a "Coke", while Greg and gang look on.

Joyce, Sandra and Charles partying down

Amazing Food! 

Jackie smiling as always!

....and I have a beautiful photo of Denise and Cheyenne, but Denise hates to have her photo taken, so you'll have to take my word for it.

WOD

For Time:

Walking Lunges 100 feet

21 Pull Ups (am sub push ups)

21 Ab Mat Sit Ups

Walking Lunges 100 feet

18 Pull Ups

18 Ab Mat Sit Ups

Walking Lunges 100 feet

15 Pull Ups

15 Ab Mat Sit Ups

Walking Lunges 100 feet

12 Pull Ups

12 Ab Mat Sit Ups

Walking Lunges 100 feet

9 Pull Ups

9 Ab Mat Sit Ups

Walking Lunges 100 feet

6 Pull Ups

6 Ab Mat Sit Ups