Get Ready

Excellent work everyone yesterday on the Assessments!!! Almost everyone PR'ed!! Check out yesterday's blog for a complete list of everyone's times.

Welcome to the newbies: Lily, Karina, Leanna, Diana, Laura and Brenda!!!

For anyone who is interested, Team CrossFit Academy hosts Mt Wilson Trail Race training every Saturday at 7am. This is preparation for one of the toughest courses around! It is also excellent training for the Mud Run. If you are interested in coming, let Shannon know and she'll hook you up with directions.

For more info on the race, click here.
 

Contribute to the comments section of our blog!! It's easy. 

FIRST: create your own blog on blogspot  @  http://www.blogger.com/home

SECOND: write comments in the comment section. You will choose your Google blogger identity. You simply sign in, and you can post.

You'll also have your own blog. How cool is that?

Oh those crazy CrossFitters. 

Here's a pic from yesterday's mainsite. For the newbies, check out www.crossfit.com. You are part of a worldwide family of fit and zany people.

WOD

AMRAP IN 20

250 m sprint

15 OHS w/plate (M45/W25)

15 box jumps

10 walking lunges