Fun is a Comin'

5:30 AM CLASS IS AT NEW HOPE COMMUNITY CHURCH

NO 8:30 AM CLASS ON TU/TH

3:30 PM AND 6:30 PM CLASSES MEETING AT STONEHURST PARK

 

This amazing lady got her first standard push up from the toes two nights ago!!!!

REMINDER:

LA KINGS 5K AND HOCKEY GAME THIS SATURDAY, FEBRUARY 13. RACE IS AT 8AM, HOCKEY GAME IS AT 7:30PM.  JOIN US!

LA Kings Run and Hockey Game Info

MEETING AT SHANNON'S HOUSE SUNDAY, 10AM FOR ANYONE WHO WANTS HELP UNDERSTANDING THE BASICS OF THE ZONE AND PALEO. 

GRADUATION PARTY!!!!! SATURDAY, FEBRUARY 27, 7:30 PM. POT LUCK. BRING SOMETHING PALEO. SIGN UP UNDER COMMENTS TO LET US KNOW WHAT YOU ARE BRINGING, SO WE DON'T WIND UP WITH ALL OF THE SAME FOOD.

WOD

"Wyatt Earp"

200 m sprint
10 dips
10 pistols
400 m sprint
20 dips
10 pistols
600 m sprint
30 dips
10 pistols
continue for 20 mins increasing by 200 m and 10 dips each round