Wednesday, December 16, 2009

Thursday WOD

We will be meeting INSIDE the church on Thursday AM and on the basketball court in the PARK in the PM.

WOD
Test for Max
Shoulder Press or Push Press


Followed by:
50 Sit Ups for Time

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1 comment:

  1. CrossFit SurvivalDecember 17, 2009 at 7:29 AM

    AM RESULTS:

    FRONT SQUAT MAX (FOR THOSE WHO MISSED LAST WEEK)
    MARYANN 65
    VERONICA 75
    LEAH 100

    SHOULDER PRESS
    MARYANN 60
    SANDRA 60
    GREG 115

    50 SIT UPS FOR TIME:
    SANDRA 1:48
    VERONICA 1:54
    LEAH 2:04
    GREG 2:04
    MARYANN 2:28

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