Lots to Do!

FIRST OFF, THE CAMP PENDLETON MUD RUN GOES LIVE THIS WEEKEND!

IF YOU DO NOT REGISTER ON JANUARY 1, YOU WILL MISS OUT ENTIRELY.

This is an absolute BLAST!!! You will Kick yourself if you miss it!

Here Is The Schedule:

SAT Jun 5th – Solos

SUN Jun 6th – Teams Of 5

SAT Jun 12th – Solos

SAT Jun 19th – Solos

Here's a photo of Team CrossFit Academy's Red Militia (including yours truly) crossing the finish line. We earned a first place medal in the boots and utes category. 

How about a TEAM SURVIVAL team for 2010?

http://www.camppendletonraces.com/mud_sat.html#RUL

WOD

Texas Cardio V2

(Courtesy again of our friends atTeam CrossFit Academy)

Wanna know what this is? You've got to show up to find out.

Other than that, I wish all of you and yours a very

HAppY NeW YeAr!!!