Blame it on Jacque

Jacque requested we do "Filthy Fifties" again, so here it is:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (subbing supermans)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

If you have a favorite workout, or if you have an idea for a WOD you like to do, submit it to comments section of the blog. Then you can have as many friends as Jacque will after this!

WE WILL BE MEETING IN THE PARK BOTH FOR AM AND PM CLASSES.