Monday, December 21, 2009

 
Team Hamstring Stretching Post 4 mile run from Last Week

Here is an excellent video on heel striking from CrossFit Endurance:

WOD
6 x 200M SPRINTS WITH 20 SECS REST IN BETWEEN
REST 3 MINS
10 x 100M SPRINTS WITH 10 SECS REST IN BETWEEN

Meet at Burbank High School
Park in the Garage Underneath and Meet on the Track
at

1 comment:

  1. CrossFit SurvivalDecember 22, 2009 at 9:59 PM

    Dudes, it was FREEZING outside tonight with gusts of 50-60mpg winds. Super fun!

    Thanks to everyone for coming out.

    ReplyDelete

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