Thanks to Myrna for doing the research to find this blog article!
WOD
DEADLIFT
1-1-1-1-1-1
FOLLOWED BY:
AMRAP IN 5 MINS
BURPEE BAR JUMP OVERS
MOBILITY
DOUBLE BALL ROCK
INNER QUAD ROLL
WEDNESDAY CLASSES MEET AT THE CORNER OF LANARK AND GLENOAKS
5:30AM AND 6:30PM HEAD LAMPS ARE MANDATORY
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