IS THIS THE ONE?

DON'T FORGET, ALL CROSSFIT SURVIVAL MEMBERS ARE EXPECTED TO DO AT LEAST ONE OFFICIAL 5K RACE THIS YEAR. TIME IS RUNNING OUT!

HERE'S YOUR CHANCE TO "GET IT DONE" AND HELP OUT THOSE WHO ARE LESS FORTUNATE. REGISTER BY NOVEMBER 15, AND IT'S ONLY $25.

Race starts promptly at 8:30. Be there by 7:45 sharp for group photo.

WOD

ELIZABETH

21-15-9

CLEANS 135/95

RING DIPS