PRESS ON

WEDNESDAY 5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL
8:30AM CLASS MEETS AT STONEHURST PARK 

5:30AM AND 6:30PM CLASSES MEET AT NEW HOPE COMMUNITY CHURCH.

DON'T FORGET, THERE ARE NO CLASSES ON THURSDAY OR FRIDAY THIS WEEK. ALL 3:45 PM CLASSES HAVE BEEN CANCELED FOR THIS WEEK.

HAVE A TERRIFIC THANKSGIVING. 

THERE WILL BE AN 8AM CLASS ON SATURDAY AND AN 8AM RACING TEAM TRAINING. 

Sunday's RACE TEAM will be meeting at the trailhead off Edmore.  From Glenoaks, head North onto Lanark (between Hollywood Way and Sunland Blvd). Make a left onto Edmore. Park at the trail head on the right. 

WOD

BENCH

1-1-1-1-1-1

or

PRESS

1-1-1-1-1-1

Followed by:

5 mins to find max consecutive double unders

MOBILITY WORK

Sleeper Stretch

Network Fitness SMR Lying Pecs Arm Circles

WEDNESDAY'S 5:30AM AND 6:30PM CLASSES ARE MEETING AT BURBANK HIGH SCHOOL.