ATTENTION: 3:45 AND 6:15PM CLASSES WILL BE HELD INDOORS AT NEW HOPE COMMUNITY CHURCH, 10438 ORO VISTA AVE IN SUNLAND.
ENTER OFF ELDORA ST., WHICH IS ONE BLOCK EAST OF ORO VISTA. CrossFit WOD
Randy
75 75# Power Snatches for Time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.
BOOT CAMP WOD
AMRAP IN 20
50M BEAR CRAWLS
100M LUNGES W/MED BALL OVERHEAD
20 SAND BAG OVER THE MOONS
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