As if you didn't know already, PRISCA is the winner of our "who can lose the most weight"contest!!! She has lost 25# in the last 8 weeks!PRISCA has show steadfast determination in her quest to be a lean, mean fit machine. For this, she is awarded a $50 gift certificate to be used towards another month of Team Survival Fitness Bootcamp.
Other "losers" of note are Dave with a loss of 14# and Charles with a loss of 13# in the same time frame.
What continuing excellence requires is the proper MINDSET.
For this, I highly recommend "The Secret"
The Secret is a wonderful video that explains the Law of Attraction exceptionally well...you get what you decide.
Some of you did very well at achieving your goals during the first six weeks, because you decided you wanted it to be so.
However, for the last six weeks, you have decided you don't care so much....thus your lack of results.
It is easy to get results again.
Simply CHANGE YOUR MIND.
AM CLASS MEETS AT STONEHURST PARK WED, THURS, FRI UNTIL FURTHER NOTICE.
6 WEEK ASSESSMENT
1 MILE RUN
50 PUSH UPS
800 M RUN
50 SIT UPS
400 M RUN
50 JUMPING PULL UPS
200 M RUN
50 BOX STEPS
NEW ASSESSMENT FOR THE NEXT SIX WEEKS COMING UP!
nice work team; what a great accomplishment! congrats prisca for being on top of that podium!
ReplyDeleteMILE/ASSESSMENT RESULTS
ReplyDeleteNAME MI/BEFORE MI/AFTER
CHRISTY 13:37/N/A 13:17/37:59
CHARLES 8:56/31:05 8:56/30:43
ROSA 10:14/31:13 10:31/35:13
MARYANN 9:51/N/A 9:27/29:40
JENNY 16:00/46:16 15:22/43:44
DAVE S. 14:06/39:17 13:07/37:59
KEREN 7:43/26:40 8:06 26:49
PRISCA 12:56/34:32 11:58/35:22
RAY 20:35/DNF 18:20/DNF
POLIEN 13:58/N/A 12:15/34:40
GREG 8:16/5+10+5 7:28/8+5
BRET 10:24/36:47 NEW
LEAH 15:43/3 (RE)NEW
IF YOU DIDN'T PR--WHY NOT?
DID YOU EAT WELL? DID YOU GET ENOUGH REST? WAS THIS ON A DIFFERENT COURSE THAN LAST TIME (AM/PM)?
For me, colorful is lively. I like colors. I would like to thank you Coach Shannon for pushing me to attain my goal...I'm getting there and I'm not giving up! It's hard work but it is worth it..
ReplyDelete