Congratulations to all of the warriors who came out yesterday to "Run for the Hungry". You showed true excellence in attacking something you needed to attack. I applaud each of the efforts of Dave Miles, Keren and her friend, Prisca, her two sons, Jacque, Sandra, Janet and their friends. You all showed true honor in coming out to help others on Thanksgiving Day.
Not Pictured, Dave Miles
Ask everyone how Extreme Boot Camp did in comparison....Perhaps this picture says it best.
WOD (to do as a group on your own)
"Jack Black"
AMRAP IN 25 OF:
25 Jumping Pull ups
15 HKE
10 Burpees
AMRAP IN 25 OF:
25 Jumping Pull ups
15 HKE
10 Burpees
it was lonely out there this morning.
ReplyDeletekeren: 8