HAPPY FRIDAY AND BOOT BREW INFO

Yippee!!!! Here's the Boot Brew Info (taken directly from the Team CrossFit Academy Blog)

"For Tomorrow: November 21st, High Noon

Boot-Brew 7

Start/Finish-line: Donna and Robbie Walters Home, 422 Grand, Monrovia 91016

Registration Opens: 10:30am-11:45am Your WHOLE Team Needs To Be Present To Register.  You will need to Sign In, fill out waivers, get your Beer Bracelets and race-shirts, and of course prepare your maps.  Please come early, register, then go relax and get ready…

Safety Brief: 11:50am

Race Begins: High Noon.  If you’re late, you’re late… Race Clock starts at 12pm

Course Closesure: 2:00pm.  If you are out on the course STILL at 2:00pm, abandon the race and get back to the Start/Finish-line…you’re DQed.

Parking: Be nice to Donna’s neighbors, please try to carpool…150 cars on Grand may not be cool.

What To Bring: Running clothes, shoes, sunglasses, a watch will help, a pen, paper, and a camera if you like… even your own maps of Monrovia may help.  A cell phone per Team will be mandatory.  You may even want to bring water for your own Team if you anticipate getting lost.  If you plan on staying later, feel free to bring warm clothes as the sun will go down around 5:30pm…it will be cold.

Food: Food will be provided by Marco from Natural Selection.  My guess is we will run out and will order all kinds of good stuff..feel free to bring deserts and or your own favorite drinks.  Beer and water will be provided, but if you don’t like or want your own, please bring it."

WOD

AMRAP IN 25 OF: 

10 Hanging Straight Leg Raises

10 Man Makers (From CrossFit Apex)

100 Jump Rope